training-os v1.0.0
$
cd ~/training
$
cat ~/training/plan
$
cat ~/training/history
$
run ~/training/analytics
$
sudo ~/training/admin
1 logged sessions
Execution history
Chest + Core · Day 1 (Chest) · W1
strength · Mar 20, 2026, 09:28 PM
completed
32 strength/core sets
1 run segments
No RPE