training-os v1.0.0
18 logged sessions

Execution history

Lower A · W2
strength · Sep 17, 2026, 09:36 PM
completed
0 sets completed
No session timer
No cardio
No RPE
Upper A · W3
strength · Sep 17, 2026, 09:35 PM
completed
0 sets completed
No session timer
No cardio
No RPE
Upper A · W5
strength · Sep 17, 2026, 08:18 PM
completed
19 sets completed
1h 16m on the clock
No cardio
No RPE
Climb A · W5
climb · Sep 16, 2026, 01:56 AM
completed
0 sets completed
No session timer
No cardio
No RPE
Upper A · W4
strength · Sep 10, 2026, 02:20 AM
completed
18 sets completed
1h 25m on the clock
No cardio
RPE 8
Lower A · W4
strength · Sep 10, 2026, 02:02 AM
completed
10 sets completed
187h 34m on the clock
No cardio
No RPE
Lower B · W3
strength · Sep 7, 2026, 04:54 PM
completed
23 sets completed
2h 4m on the clock
No cardio
No RPE
Upper B · W3
strength · Sep 6, 2026, 04:46 PM
completed
21 sets completed
1h 14m on the clock
No cardio
No RPE
Upper A · W2
strength · Sep 4, 2026, 02:59 AM
completed
19 sets completed
1h 4m on the clock
No cardio
No RPE
Lower A · W3
strength · Sep 3, 2026, 02:56 AM
completed
19 sets completed
167h 3m on the clock
No cardio
No RPE
Climb A · W2
climb · Sep 3, 2026, 02:48 AM
completed
0 sets completed
No session timer
No cardio
No RPE
Lower B · W2
strength · Aug 23, 2026, 07:48 PM
completed
23 sets completed
1h 46m on the clock
No cardio
No RPE
Upper B · W2
strength · Aug 22, 2026, 04:40 PM
completed
23 sets completed
1h 45m on the clock
No cardio
No RPE
Lower A · W1
strength · Aug 22, 2026, 01:10 AM
completed
7 sets completed
20s on the clock
No cardio
No RPE
Climb B · W1
climb · Aug 22, 2026, 01:09 AM
completed
3 sets completed
No session timer
No cardio
No RPE
Upper A · W1
strength · Aug 20, 2026, 03:34 AM
completed
16 sets completed
60h 20m on the clock
No cardio
No RPE
Climb A · W1
climb · Aug 18, 2026, 02:19 AM
completed
4 sets completed
No session timer
No cardio
No RPE
Upper B · W1
strength · Aug 16, 2026, 09:28 PM
completed
23 sets completed
No session timer
No cardio
No RPE