training-os v1.0.0
28 logged sessions

Execution history

Legs + Core · Day 5 (Legs) · W6
strength · May 29, 2026, 03:48 PM
completed
31 strength/core sets
0 run segments
No RPE
Back · Day 2 (Back) · W6
strength · May 26, 2026, 11:32 AM
completed
24 strength/core sets
0 run segments
No RPE
Upper Pump + Core · Day 6 (Upper Pump) · W5
strength · May 25, 2026, 02:55 PM
completed
26 strength/core sets
0 run segments
No RPE
Legs + Core · Day 5 (Legs) · W5
strength · May 21, 2026, 03:17 AM
completed
31 strength/core sets
0 run segments
No RPE
Back · Day 2 (Back) · W5
strength · May 15, 2026, 09:30 PM
completed
23 strength/core sets
0 run segments
No RPE
Chest + Core · Day 1 (Chest) · W5
strength · May 12, 2026, 02:26 AM
completed
32 strength/core sets
0 run segments
No RPE
Upper Pump + Core · Day 6 (Upper Pump) · W4
strength · May 7, 2026, 10:11 PM
completed
26 strength/core sets
0 run segments
No RPE
Legs + Core · Day 5 (Legs) · W4
strength · May 6, 2026, 03:54 AM
completed
30 strength/core sets
0 run segments
No RPE
Arms + Core · Day 4 (Arms) · W4
strength · May 1, 2026, 03:13 AM
completed
27 strength/core sets
0 run segments
No RPE
Shoulders + Core · Day 3 (Shoulders) · W4
strength · May 1, 2026, 02:57 AM
completed
29 strength/core sets
0 run segments
No RPE
Back · Day 2 (Back) · W4
strength · Apr 28, 2026, 04:31 PM
completed
23 strength/core sets
0 run segments
No RPE
Chest + Core · Day 1 (Chest) · W3
strength · Apr 26, 2026, 07:57 PM
completed
31 strength/core sets
0 run segments
No RPE
Upper Pump + Core · Day 6 (Upper Pump) · W3
strength · Apr 24, 2026, 10:21 PM
completed
26 strength/core sets
0 run segments
No RPE
Legs + Core · Day 5 (Legs) · W3
strength · Apr 23, 2026, 03:36 AM
completed
30 strength/core sets
0 run segments
No RPE
Arms + Core · Day 4 (Arms) · W3
strength · Apr 21, 2026, 04:18 AM
completed
27 strength/core sets
0 run segments
No RPE
Shoulders + Core · Day 3 (Shoulders) · W3
strength · Apr 18, 2026, 09:42 PM
completed
29 strength/core sets
0 run segments
No RPE
Back · Day 2 (Back) · W3
strength · Apr 17, 2026, 04:10 PM
completed
23 strength/core sets
0 run segments
No RPE
Legs + Core · Day 5 (Legs) · W2
strength · Apr 15, 2026, 03:07 AM
completed
31 strength/core sets
0 run segments
No RPE
Arms + Core · Day 4 (Arms) · W2
strength · Apr 12, 2026, 05:18 PM
completed
28 strength/core sets
0 run segments
No RPE
Back · Day 2 (Back) · W2
strength · Apr 10, 2026, 05:57 PM
completed
23 strength/core sets
0 run segments
No RPE
Chest + Core · Day 1 (Chest) · W2
strength · Apr 10, 2026, 05:54 PM
completed
32 strength/core sets
0 run segments
No RPE
Upper Pump + Core · Day 6 (Upper Pump) · W1
strength · Apr 10, 2026, 05:50 PM
completed
26 strength/core sets
0 run segments
No RPE
Shoulders + Core · Day 3 (Shoulders) · W2
strength · Apr 10, 2026, 05:44 PM
completed
30 strength/core sets
0 run segments
No RPE
Legs + Core · Day 5 (Legs) · W1
strength · Mar 31, 2026, 03:02 AM
completed
31 strength/core sets
0 run segments
No RPE
Shoulders + Core · Day 3 (Shoulders) · W1
strength · Mar 31, 2026, 01:23 AM
completed
30 strength/core sets
0 run segments
No RPE
Arms + Core · Day 4 (Arms) · W1
strength · Mar 30, 2026, 03:01 AM
completed
28 strength/core sets
0 run segments
No RPE
Back · Day 2 (Back) · W1
strength · Mar 24, 2026, 01:23 AM
completed
23 strength/core sets
0 run segments
No RPE
Chest + Core · Day 1 (Chest) · W1
strength · Mar 20, 2026, 09:28 PM
completed
32 strength/core sets
1 run segments
No RPE