8 weeks · 6 days · 2 climbing
8-Week Hybrid Block: Bouldering + Hypertrophy
Weeks 1-3
establish
Weeks 4-6
progress
Weeks 7
peak
Weeks 8
deload
Weeks 4-6: straight double progression. Week 4 carries the climbing decision gate.
Finger work, 2 weeks at a time
Hold-type phases
Weeks 1-2
Pinches
Every problem you can find with pinches, V2 to V4. Repeat them. Hold each pinch an extra beat.
Weeks 3-4
Slopers and compression
Squeeze-dependent problems. Focus on body position, not grip force.
Weeks 5-6
Small edges, open hand
Deliberately open-hand what you would normally crimp. The safest way to load edges with a pulley history.
Weeks 7-8
Pinches again + steep foot tension
Retest phase 1. You should feel the difference.
5/6 complete · establish
Week 1
MonAug 17
Climb A
completed
TueAug 18
Lower A
completed
WedAug 19
Upper A
completed
ThuAug 20
Climb B
pinnedcompleted
FriAug 21
rest
SatAug 22
Upper B
completed
SunAug 23
rest
5/6 complete · establish
Week 2
MonAug 24
Climb A
completed
TueAug 25
Lower A
completed
WedAug 26
Upper A
completed
ThuAug 27
Climb B
pinnedpending
FriAug 28
Lower B
completed
SatAug 29
Upper B
completed
SunAug 30
rest
4/6 complete · establish
Week 3
MonAug 31
Climb A
pending
TueSep 1
Lower A
completed
WedSep 2
Upper A
completed
ThuSep 3
Climb B
pinnedpending
FriSep 4
Lower B
completed
SatSep 5
Upper B
completed
SunSep 6
rest
2/6 complete · progress
Week 4
MonSep 7
Climb A
pending
TueSep 8
Lower A
completed
WedSep 9
Upper A
completed
ThuSep 10
Climb B
pinnedpending
FriSep 11
Lower B
pending
SatSep 12
Upper B
pending
SunSep 13
rest
2/6 complete · progress · current
Week 5
MonSep 14
Climb A
completed
TueSep 15
Lower A
pending
WedSep 16
Upper A
completed
ThuSep 17
Climb B
pinnedpending
FriSep 18
Lower B
pending
SatSep 19
Upper B
pending
SunSep 20
rest
0/6 complete · progress
Week 6
MonSep 21
Climb A
pending
TueSep 22
Lower A
pending
WedSep 23
Upper A
pending
ThuSep 24
Climb B
pinnedpending
FriSep 25
Lower B
pending
SatSep 26
Upper B
pending
SunSep 27
rest
0/6 complete · peak
Week 7
MonSep 28
Climb A
pending
TueSep 29
Lower A
pending
WedSep 30
Upper A
pending
ThuOct 1
Climb B
pinnedpending
FriOct 2
Lower B
pending
SatOct 3
Upper B
pending
SunOct 4
rest
0/6 complete · deload
Week 8
MonOct 5
Climb A
pending
TueOct 6
Lower A
pending
WedOct 7
Upper A
pending
ThuOct 8
Climb B
pinnedpending
FriOct 9
Lower B
pending
SatOct 10
Upper B
pending
SunOct 11
rest