Azim 16-Week Hybrid Shred + Marathon Plan
Program schedule
The imported core plan preserves the workbook structure as week-slot sessions. Manual run and strength sessions added from admin appear in the same schedule.
6 sessions
Week 1
Chest + Core · Day 1 (Chest) · W1
strength · Day 1 (Chest) · slot 1
9 prescribed items
completedLog
Back · Day 2 (Back) · W1
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingStart
Shoulders + Core · Day 3 (Shoulders) · W1
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W1
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W1
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W1
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 2
Chest + Core · Day 1 (Chest) · W2
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W2
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W2
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W2
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W2
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W2
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 3
Chest + Core · Day 1 (Chest) · W3
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W3
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W3
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W3
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W3
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W3
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 4
Chest + Core · Day 1 (Chest) · W4
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W4
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W4
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W4
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W4
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W4
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 5
Chest + Core · Day 1 (Chest) · W5
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W5
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W5
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W5
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W5
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W5
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 6
Chest + Core · Day 1 (Chest) · W6
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W6
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W6
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W6
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W6
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W6
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 7
Chest + Core · Day 1 (Chest) · W7
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W7
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W7
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W7
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W7
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W7
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 8
Chest + Core · Day 1 (Chest) · W8
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W8
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W8
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W8
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W8
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W8
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 9
Chest + Core · Day 1 (Chest) · W9
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W9
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W9
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W9
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W9
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W9
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 10
Chest + Core · Day 1 (Chest) · W10
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W10
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W10
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W10
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W10
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W10
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 11
Chest + Core · Day 1 (Chest) · W11
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W11
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W11
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W11
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W11
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W11
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 12
Chest + Core · Day 1 (Chest) · W12
strength · Day 1 (Chest) · slot 1
9 prescribed items
pendingLog
Back · Day 2 (Back) · W12
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W12
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W12
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W12
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W12
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 13
Chest + Core · Day 1 (Chest) · W13
strength · Day 1 (Chest) · slot 1
8 prescribed items
pendingLog
Back · Day 2 (Back) · W13
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W13
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W13
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W13
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W13
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 14
Chest + Core · Day 1 (Chest) · W14
strength · Day 1 (Chest) · slot 1
8 prescribed items
pendingLog
Back · Day 2 (Back) · W14
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W14
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W14
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W14
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W14
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 15
Chest + Core · Day 1 (Chest) · W15
strength · Day 1 (Chest) · slot 1
8 prescribed items
pendingLog
Back · Day 2 (Back) · W15
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W15
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W15
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W15
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W15
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog
6 sessions
Week 16
Chest + Core · Day 1 (Chest) · W16
strength · Day 1 (Chest) · slot 1
8 prescribed items
pendingLog
Back · Day 2 (Back) · W16
strength · Day 2 (Back) · slot 1
6 prescribed items
pendingLog
Shoulders + Core · Day 3 (Shoulders) · W16
strength · Day 3 (Shoulders) · slot 1
8 prescribed items
pendingLog
Arms + Core · Day 4 (Arms) · W16
strength · Day 4 (Arms) · slot 1
8 prescribed items
pendingLog
Legs + Core · Day 5 (Legs) · W16
strength · Day 5 (Legs) · slot 1
9 prescribed items
pendingLog
Upper Pump + Core · Day 6 (Upper Pump) · W16
strength · Day 6 (Upper Pump) · slot 1
8 prescribed items
pendingLog